Conversion Calculator

Amount of nutrients in 100 g (grams) of Seaweed, kelp, raw.

Nutrient	Amount and Unit	Percentage
Water	81.58 g	81.58%
Energy (calorie)	43 kcal
Energy (joule)	180 kJ
Protein	1.68 g	1.68%
Total lipid (fat)	0.56 g	0.56%
Ash	6.61 g	6.61%
Carbohydrate, by difference	9.57 g	9.57%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	0.6 g	0.6%
Calcium, Ca	168 mg	0.17%
Iron, Fe	2.85 mg
Magnesium, Mg	121 mg	0.12%
Phosphorus, P	42 mg	0.04%
Potassium, K	89 mg	0.09%
Sodium, Na	233 mg	0.23%
Zinc, Zn	1.23 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.05 mg
Riboflavin	0.15 mg
Niacin	0.47 mg
Pantothenic acid	0.642 mg
Vitamin B-6	0.002 mg
Folate, total	180 µg
Folic acid	0 µg
Folate, food	180 µg
Folate, DFE	180 µg
Choline, total	12.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	70 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	116 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.87 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	66 µg
Fatty acids, total saturated	0.247 g	0.25%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.031 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.11 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.086 g	0.09%
Fatty acids, total monounsaturated	0.098 g	0.10%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	0.086 g	0.09%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.047 g	0.05%
18:2 undifferentiated	0.02 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:4 octadecatetraenoic, parinaric	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.012 g	0.01%
20:5 n-3 (EPA)	0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.048 g	0.05%
Threonine	0.055 g	0.06%
Isoleucine	0.076 g	0.08%
Leucine	0.083 g	0.08%
Lysine	0.082 g	0.08%
Methionine	0.025 g	0.02%
Cystine	0.098 g	0.10%
Phenylalanine	0.043 g	0.04%
Tyrosine	0.026 g	0.03%
Valine	0.072 g	0.07%
Arginine	0.065 g	0.06%
Histidine	0.024 g	0.02%
Alanine	0.122 g	0.12%
Aspartic acid	0.125 g	0.12%
Glutamic acid	0.268 g	0.27%
Glycine	0.1 g	0.1%
Proline	0.073 g	0.07%
Serine	0.098 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg